Podcasts Culture Miracle Guidance for Everyday Life Relax! How to Relieve Stress & Worry

Relax! How to Relieve Stress & Worry

Published: Sept. 12, 2018, 3:06 a.m.

b'Aired Tuesday, 11 September 2018, 7:00 PM EST

Relax! How to Relieve Stress & Worry

This week on Miracle Guidance for Everyday Life, Dr. Harra helps you unwind with a guided meditation and stress-reducing exercises.

No one likes to feel stressed, but living under pressure causes more harm than we can imagine. According to The American Institute of Stress, stress is the basic cause of 60% of all human illness and disease. The truth is that we don\\u2019t give ourselves a break, especially in America; we\\u2019re always running around, running late, and running from one problem into another. It\\u2019s time that we stop putting our worries before our wellbeing, and start promoting peace that radiates from within. Dr. Harra will take your calls and offer you an hour of clarity and tranquility. She\\u2019ll share 8 simple ways to boost your serenity and guide you through a powerful healing meditation.

Soothe your mind, body, and soul this Tuesday at 7pm EST on Miracle Guidance for Everyday Life!'