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This episode focuses on the stigma around mental health and the importance of addressing and talking about it. It highlights the different types of mental health problems, the treatments available & the self care practices we can incorporate into our daily lives.

♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

Connect with me for daily insights at: www.instagram.com/MinutesOnGrowth & www.facebook.com/MinutesOnGrowth

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.