Published: Aug. 4, 2020, 4 a.m.
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In this episode, I talk about my stubborn habit of hitting snooze, and how I finally broke through it using RTT (Rapid Transformational Therapy). Here's what's covered:\\xa0
- Basic principles of the mind: how your mind is always trying to keep you safe, alive, and happy
- Why your most annoying habits and patterns aren't curses \\u2014 they probably exist for beautiful reasons
- My persistent habit of hitting snooze, and why it was such a drag
- A glimpse into my hypnotherapy session, which revealed the subconscious reasons why I always hit snooze (mindblowing!)
- My results from the hypnotherapy session and 21-day recording
- How to have more compassion towards yourself if you have patterns that drive you bonkers
Learn how to work with Holly as a coaching and hypnotherapy client here.
Download your subconscious self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotage
Follow Holly on Instagram @hollyfisherhiggins
Music: Joseph McDade, "On the Verge"
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