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300 Calories a Day
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Isabelle Jordan is 21 years old and is a student at Augustana College. She comes on the podcast to share a story that focuses on her struggle with disordered eating. During this episode, she breaks down what it was like mentally and physically to live with an eating disorder. It got to the point where she was only consuming 300 calories a day while consistently going on runs.
Ending the stigma of mental health is incredibly important to Isabelle, that\\u2019s why she was so excited to be featured on MindShape and to get to share her own recovery journey with an eating disorder. As she rediscovers the importance of recovery,\\xa0 she remembers that we never truly know what others are battling silently. So, remember to lead with love, be kind to yourself, and be kind to others.
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