Podcasts Health Episode #53 How To Get Fitter Without Losing Strength With Dr. Andy Galpin And Dr. Jimmy Bagley

Episode #53 How To Get Fitter Without Losing Strength With Dr. Andy Galpin And Dr. Jimmy Bagley

Published: Aug. 23, 2016, 2:56 p.m.

Today, I am joined by not one, but TWO amazing guests: Dr. Andy Galpin and Dr. Jimmy Bagley.

We discuss:

  • How training affects your mitochondria or "powerhouses"
  • Why studies take so long to do!
  • The three secrets behind extreme muscle growth
  • Occlusion/Blood Flow Restriction Training
  • How To Train Astronauts
  • Why Aerobic Training won't make you lose your gains
  • The guy's thoughts on Keto
  • What actually are mobility restrictions?

Ready to take the leap into the Alpha Movement Academy? Head to www.alphamovement.co/academy to claim your space for just £7

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