Podcasts Health Episode #49: Getting Jacked In Ketosis With Luis Villasenor

Episode #49: Getting Jacked In Ketosis With Luis Villasenor

Published: Aug. 9, 2016, 3:36 p.m.

On today's episode with The Ketogains King, Luis Villasenor aka DarthLuigi, we talk all things ketosis, including:

  • How Luis found ketosis
  • Bodyopus and The Ketogenic Body
  • "That which is not measured, cannot be managed"
  • How much protein you should have exactly
  • Standard, Cyclic and Targeted Ketosis
  • How much carbohydrate you should allow yourself on the ketogenic diet
  • What it means to "earn your carbs"
  • Luis' training protocol
  • How the Tour De France uses Ketosis to its benefit
  • What are exogenus ketones?
  • Go to keto sources
  • What effect ketosis has on mitochondrial density
  • Salt and eletcrolytes
  • Luis' mentor

References: (available at www.alphamovement.co )

Find your keto cheat sheet including Ketogains supplement guide at www.alphamovement.co/ketogains 

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