Podcasts Health Episode #47: How Much Should You ACTUALLY Sleep With Doc Parsley (Anabolic Sleep)

Episode #47: How Much Should You ACTUALLY Sleep With Doc Parsley (Anabolic Sleep)

Published: Aug. 2, 2016, 12:16 a.m.

On today's episode of The Alpha Movement Podcast, I am joined by Doctor Kirk Parlsey for a Part 2 of our conversation.

It was so much fun chatting last time, that we just had to carry on our conversation.

Today's topics are:

  • How much sleep you actually need
  • The Bunker Trial
  • Sleep Debt
  • Polyphasic Sleep
  • Night Owls and Larks
  • Anabolic Sleep
  • Quantifying Sleep
  • Jet Lag
  • Sleep and Nutrition
  • Bio-hacking Sleep

Download your free sleep cheat-sheet here: www.alphamovement.co/DocParsley 

----------------

Find my free 21 day course here: www.alphamovement.co/ttpa

and follow us on Facebook here: www.facebook.com/AlphaMovementOfficial

Join my secret group of mega dedicated guys wanting the same change as you here: https://www.facebook.com/groups/152231778482776/188380274867926/?notif_t=like 

-----

Music by Oak is found here: https://www.facebook.com/oakmusicworld