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"The most elemental things are those that change lives" - Chris Moore

That quote sums up what we got to chat about on today's episode of The Alpha Movement Podcast.

I can't tell you how much I enjoyed recording this podcast - the lessons to come out of it aren't just applicable to training and that's exactly why I wanted Chris on the show.

We carry on the theme of recovery, chat about meditation/breathing and (because I wouldn't miss the chance) get deep into all things strength.

LOVE LOVE LOVE this one...

Find my free 21 day course here: www.alphamovement.co

and follow us on Facebook here: www.facebook.com/AlphaMovementOfficial

Join my secret group of mega dedicated guys wanting the same change as you here: https://www.facebook.com/groups/152231778482776/188380274867926/?notif_t=like 

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Music by Oak is found here: https://www.facebook.com/oakmusicworld