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Episode 6: Positive Feedback Loops
In this episode, Thomas guides the listener into a style of meditation that people have been practicing for thousands of years\u2013shamatha,\xa0or calm abiding meditation. For style points, he breaks down the basic mechanics of this technique, explaining the basic mechanism\u2013the feedback loop\u2013that makes it so effective. Listen in, and feel your stress melt away as you learn to ride this natural wave of bliss and concentration.