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Episode 5: Reverse Meditation: A Conversation with Andrew Holecek
Andrew Holecek is an author, speaker, and humanitarian who offers seminars internationally on meditation, lucid dreaming, and the art of dying. Andrew\u2019s books include Dreams of Light, Dream Yoga, and Reverse Meditation. He hosts the popular Edge of Mind podcast and is the founder of the Night Club community, a support platform for nocturnal meditations
In this episode, Thomas and Andrew discuss lucid dreaming, dream yoga, pain, neuroscience, all in the context of what Andrew calls \u201creverse meditation.\u201d What is reverse meditation? In a word, it is bringing unwanted experience directly to the path of meditation. Listen in for new insights and some guided practice.
Also, you can find Andrew\u2019s new book from Sounds True here.
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