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Episode 40: Practicing in Prison
I take a moment in this episode to reflect on my brothers and sisters who are incarcerated and the inspiring way they\u2019ve practiced since I joined their sangha as a guest teacher back in 2015. In this episode you\u2019re invited to notice the places in your life where you don\u2019t feel free. Don\u2019t settle for anything less than freedom. Mindfulness is a practice of liberation and you were born to be free.