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Episode 26: Heartfulness
In a mindfulness practice, eventually we realize the importance of opening the heart. Whereas \u201cMindfulness\u201d stresses making empowering distinctions in awareness, \u201cHeartfulness\u201d implies sensing into the unity that lies beneath all the differences, otherwise known as \u201cLove.\u201d Thomas shares an intriguing piece of scientific research in this podcast and offers a practice to help you start living more fully from your heart today. Also, check out lowerlightsslc.org <http://lowerlightsslc.org/> to learn about offerings to deepen your practice.