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Episode 20: Wandering Mind, Unhappy Mind
It seems almost common sense to believe that our happiness depends on what kinds of experiences we\u2019re having in life. \u201cNot so!\u201d say a number of prominent researchers in the field of positive psychology. It turns out that how focused we are on the task at hand is the real predictor of how happy we feel. Learn the concepts, exercise your happiness muscles in this show. And please support us at www.minfulnessplus.org.