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Episode 19: 1 Degree
Mindfulness can be a challenging practice. All too often we get discouraged and feel like \u201cI\u2019m never going to get to where I need to be.\u201d Listen to Thomas\u2019s words of encouragement in this episode: No matter how challenging the practice or how challenging your life\u2013in any given moment you are just a one degree shift in awareness from freedom.