Episode 12: Sit Like a Mountain

Published: Jan. 26, 2022, 11 a.m.

If you\u2019ve been practicing meditation for some time, you may have heard the instruction somewhere along the way to \u201csit like a mountain.\u201d But what does that mean? Is it just a nice metaphor? Thomas takes us right to the heart of our mountain nature in this episode, where there is always, right here, an abiding peace, stillness and stability.