Podcasts Health Mindfulness Classes With Oli Doyle Wake up!

Wake up!

Published: April 13, 2014, 10:29 a.m.

The only aim of mindfulness is to wake up, but not out of sleep, out of thinking!\xa0

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There are only two possible states for the average human being: we are either present, awake and alive in this moment, or we are lost in thought, asleep. There is no in between.\xa0

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This week's classes are all about waking up out of thought, and I will share every tool, every tip and every technique I have to help jolt you (or at least nudge you) out of your slumber and into the beautiful, peaceful simplicity of this moment.

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I hope you enjoy the ride.