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Mindfulness Classes With Oli Doyle
Learn Mindfulness today with these simple, effective classes from Oli Doyle, author of 'Mindfulness Plain and Simple'.Podcasts
Reality Has No 'Shoulds'
Published: Aug. 3, 2020, 2:14 a.m.Duration: 1 hour 6 minutes 2 seconds
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Intuitive Living
Published: July 21, 2020, 1:53 a.m.Duration: 1 hour 5 minutes 58 seconds
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The Lord of the Country
Published: July 1, 2020, 6:45 a.m.Duration: 33 minutes 22 seconds
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Finding Awareness - Mindfulness Live With Oli Doyle
Published: June 17, 2020, 7:19 a.m.Duration: 47 minutes 33 seconds
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A Good Traveler Has No Fixed Plans - Mindfulness Live With Oli Doyle
Published: June 10, 2020, 2:24 a.m.Duration: 41 minutes 39 seconds
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Letting Things Go Their Own Way - Live Mindfulness with Oli Doyle
Published: June 2, 2020, 2:33 a.m.Duration: 52 minutes 11 seconds
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Putting Down The Storyteller's Burden
Published: May 26, 2020, 5:28 a.m.Duration: 58 minutes 20 seconds
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How To Improve The Self That Can't Be Found
Published: May 19, 2020, 4:01 a.m.Duration: 1 hour 37 seconds
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You Are The Awareness That Watches It All
Published: May 12, 2020, 3:40 a.m.Duration: 57 minutes 16 seconds
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Timeless Awareness - Live Class May 5th 2020
Published: May 5, 2020, 5:12 a.m.Duration: 1 hour 6 minutes 26 seconds
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Returning To Awareness
Published: March 15, 2020, 10:27 a.m.Duration: 20 minutes 3 seconds
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Facebook Live Class 18th Of January 2019
Published: Jan. 17, 2019, 7:50 p.m.Duration: 34 minutes 38 seconds
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How To Orient Your Mindfulness Practice .mp3
Published: Oct. 29, 2018, 3:41 a.m.Duration: 12 minutes 47 seconds
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The Purpose Of Mindfulness .mp3
Published: Oct. 25, 2018, 2:47 a.m.Duration: 12 minutes 9 seconds
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Not My Argument
Published: June 23, 2018, 12:47 a.m.Duration: 21 minutes 51 seconds
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Master of the House
Published: June 13, 2018, 3:52 a.m.Duration: 19 minutes 22 seconds
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Embracing Simplicity
Published: Dec. 6, 2017, 12:25 a.m.Duration: 17 minutes 52 seconds
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What is Mindfulness really?
Published: Dec. 4, 2017, 12:46 a.m.Duration: 14 minutes 55 seconds
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Peace is Here, Now
Published: Nov. 27, 2017, 11:32 a.m.Duration: 20 minutes 4 seconds
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The Awareness Principle
Published: Nov. 22, 2017, 11:38 a.m.Duration: 16 minutes 28 seconds
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Finding True Happiness
Published: Oct. 21, 2017, 9:28 a.m.Duration: 6 minutes 6 seconds
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Even the present moment is in the past
Published: July 6, 2017, 12:31 p.m.Duration: 17 minutes 13 seconds
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The Lights are on but...
Published: June 26, 2017, 9:12 p.m.Duration: 38 minutes 58 seconds
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Becoming Pure Awareness
Published: Oct. 1, 2016, 11:17 a.m.Duration: 13 minutes 1 second
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Come In From The Rain
Published: Aug. 29, 2016, 10:31 a.m.Duration: 1 hour 7 minutes 24 seconds
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Breathe Into the Space and find deep peace
Published: Aug. 22, 2016, 7:14 p.m.Duration: 57 minutes 41 seconds
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Live - Mindfulness With Oli Doyle - Go Deep Inside
Published: Aug. 17, 2016, 7:27 p.m.Duration: 1 hour 8 minutes 4 seconds
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No Thinker, Just Thoughts
Published: Aug. 7, 2016, 12:28 p.m.Duration: 1 hour 38 seconds
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Mindfully Breathing Your Way to Peace
Published: April 9, 2016, 12:42 p.m.Duration: 15 minutes 17 seconds
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Mindfulness For Life in London - Part 1
Published: Sept. 25, 2015, 10:13 a.m.Duration: 1 hour 59 minutes 13 seconds
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Guided Meditation - Staying Present
Published: July 15, 2015, 12:41 p.m.Duration: 44 minutes 28 seconds
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Living By Instinct - Preview
Published: June 29, 2015, 10:55 a.m.Duration: 8 minutes 36 seconds
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The Four Skills of Mindfulness
Published: June 7, 2015, 10:53 a.m.Duration: 19 minutes 47 seconds
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Ending Stress For Good
Published: May 12, 2015, 12:11 p.m.Duration: 10 minutes 23 seconds
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Using Pain to Find Peace
Published: May 7, 2015, 10:55 a.m.Duration: 6 minutes 33 seconds
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Putting Thoughts in Perspective
Published: April 27, 2015, 9:56 a.m.Duration: 8 minutes 15 seconds
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Finding Stillness Amidst Painful Thoughts
Published: April 20, 2015, 9:27 a.m.Duration: 6 minutes 33 seconds
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The Power of Allowing Painful Thoughts
Published: April 10, 2015, 9:55 a.m.Duration: 7 minutes 59 seconds
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Mindfulness and Painful Thoughts - Just This Instant
Published: April 3, 2015, 10:12 a.m.Duration: 5 minutes 57 seconds
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Doing your Best Work with Mindfulness
Published: Feb. 16, 2015, 10 a.m.Duration: 11 minutes 41 seconds
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Where Happiness Dwells
Published: Nov. 19, 2014, 9:43 a.m.Duration: 5 minutes 6 seconds
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True Happiness Through Mindfulness
Published: Nov. 4, 2014, 9:07 a.m.Duration: 11 minutes 37 seconds
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A Conversation With Byron Katie
Published: Oct. 28, 2014, 10 a.m.Duration: 56 minutes 44 seconds
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How to Deal With Resistance
Published: Aug. 4, 2014, 8:32 p.m.Duration: 12 minutes 25 seconds
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Why Aren't We Happy?
Published: Aug. 3, 2014, 12:20 p.m.Duration: 13 minutes 37 seconds
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Pure Awareness
Published: July 31, 2014, 10:43 a.m.Duration: 9 minutes 31 seconds
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Managing Emotion Mindfully
Published: July 30, 2014, 12:57 p.m.Duration: 10 minutes 29 seconds
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Can you watch a thought?
Published: July 29, 2014, 10:26 a.m.Duration: 11 minutes 13 seconds
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A Mindfulness Workout
Published: July 28, 2014, 10:45 a.m.Duration: 10 minutes 45 seconds
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What to do when your mindfulness gets stuck
Published: July 27, 2014, 11:47 a.m.Duration: 8 minutes 49 seconds
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The only 4 skills you need to be happy
Published: July 24, 2014, 11:20 a.m.Duration: 8 minutes 29 seconds
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3 Mindfulness exercises to transform your relationships
Published: July 23, 2014, 10:42 a.m.Duration: 7 minutes 51 seconds
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In mindfulness, be gentle with yourself
Published: July 22, 2014, 10:07 a.m.Duration: 11 minutes 21 seconds
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Even Putin can't stop me being happy!
Published: July 21, 2014, 10:32 a.m.Duration: 10 minutes 23 seconds
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Finding Joy in the Ordinary
Published: July 20, 2014, 11:18 a.m.Duration: 8 minutes 53 seconds
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Mindfully Dealing with Pain
Published: July 17, 2014, 10:27 a.m.Duration: 10 minutes 13 seconds
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Would you rather be happy or right?
Published: July 16, 2014, 11:06 a.m.Duration: 10 minutes 39 seconds
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Instantaneous Relationships
Published: July 15, 2014, 10:04 a.m.Duration: 13 minutes 51 seconds
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Freedom from approval seeking
Published: July 14, 2014, 9:53 a.m.Duration: 13 minutes 17 seconds
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Everything is happening inside your head
Published: July 13, 2014, 9:48 a.m.Duration: 10 minutes 23 seconds
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What makes relationships so difficult? (Mindfulness and parenting part 5)
Published: July 10, 2014, 10:45 a.m.Duration: 10 minutes 59 seconds
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Leave the future alone! (Mindfulness and Parenting)
Published: July 9, 2014, 10:44 a.m.Duration: 10 minutes 51 seconds
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Stop Meddling! (Mindfulness and Parenting Part 3)
Published: July 8, 2014, 10:05 a.m.Duration: 7 minutes 57 seconds
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What to do when you have a tantrum (Mindful Parenting Part 2)
Published: July 7, 2014, 10:29 a.m.Duration: 10 minutes 9 seconds
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Mindful Parenting - What Pushes Your Buttons?
Published: July 6, 2014, 10:33 a.m.Duration: 10 minutes 35 seconds
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Clinging to Peace (my mindfulness journey)
Published: July 3, 2014, 10:51 a.m.Duration: 8 minutes 37 seconds
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Can't I Just Block Thought?
Published: July 2, 2014, 10:31 a.m.Duration: 7 minutes 29 seconds
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Hiding in Mindfulness
Published: July 1, 2014, 10:05 a.m.Duration: 10 minutes 27 seconds
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Aren't you enlightened YET? (My mindfulness struggles pt 2)
Published: June 30, 2014, 11:22 a.m.Duration: 11 minutes 49 seconds
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My Mindfulness Struggles - Expectations and Goals
Published: June 29, 2014, 10:36 a.m.Duration: 8 minutes 55 seconds
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My Journey of Mindfulness
Published: June 26, 2014, 11:36 a.m.Duration: 9 minutes 3 seconds
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Loving Your Thoughts - A Mindfulness Meditation
Published: June 25, 2014, 11:08 a.m.Duration: 9 minutes 59 seconds
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A Mindful Stop
Published: June 24, 2014, 10:54 a.m.Duration: 12 minutes 31 seconds
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That Quiet Place
Published: June 23, 2014, 10:59 a.m.Duration: 13 minutes 19 seconds
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Treasure Every Instant
Published: June 22, 2014, 12:16 p.m.Duration: 8 minutes 31 seconds
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Mindfulness Plain & Simple - Extended Meditation Part 2
Published: June 19, 2014, 11:12 a.m.Duration: 12 minutes 51 seconds
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Peace, Harmony and Mindfulness
Published: June 18, 2014, 10:51 a.m.Duration: 8 minutes 19 seconds
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Unconditional Happiness
Published: June 17, 2014, 10:18 a.m.Duration: 9 minutes 51 seconds
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The Essence of Mindfulness
Published: June 16, 2014, 10:58 a.m.Duration: 10 minutes 23 seconds
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Life Without Stories
Published: June 15, 2014, 9:42 a.m.Duration: 9 minutes 55 seconds
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Mindfulness Plain & Simple - Extended Meditation
Published: June 12, 2014, 10:47 a.m.Duration: 16 minutes 23 seconds
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Mindfulness Plain & Simple Chapter 4
Published: June 11, 2014, 11:21 a.m.Duration: 10 minutes 59 seconds
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Mindfulness Plain & Simple Chapter 3
Published: June 10, 2014, 10:51 a.m.Duration: 10 minutes 57 seconds
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Mindfulness Plain & Simple Chapter 2
Published: June 9, 2014, 10:58 a.m.Duration: 9 minutes 51 seconds
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Mindfulness Plain and Simple Chapter 1
Published: June 9, 2014, 10:41 a.m.Duration: 9 minutes 23 seconds
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The Mirror of Awareness
Published: June 5, 2014, 11:20 a.m.Duration: 8 minutes 49 seconds
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What If This Is As Good As It Gets?
Published: June 4, 2014, 10:44 a.m.Duration: 7 minutes 17 seconds
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I Wonder About These Stories...
Published: June 3, 2014, 10:29 a.m.Duration: 7 minutes 55 seconds
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Mindfulness And The Mystery
Published: June 2, 2014, 10:02 a.m.Duration: 8 minutes 21 seconds
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Mindfulness and 'Beginner's Mind'
Published: June 1, 2014, 11:56 a.m.Duration: 11 minutes 13 seconds
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Dancing With Reality - A Mindful Life
Published: May 29, 2014, 12:03 p.m.Duration: 8 minutes 13 seconds
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A Mindful Immune Booster
Published: May 28, 2014, 10:42 a.m.Duration: 8 minutes 1 second
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When I Grow Up...
Published: May 27, 2014, 10:24 a.m.Duration: 8 minutes 13 seconds
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The Problem With Progress
Published: May 25, 2014, 11:15 a.m.Duration: 8 minutes 45 seconds
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Mindfulness is a Canary
Published: May 22, 2014, 10:26 a.m.Duration: 8 minutes 55 seconds
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Mindfulness at Work Part 4
Published: May 21, 2014, 11:19 a.m.Duration: 6 minutes 49 seconds
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Mindfulness at Work Part 3
Published: May 20, 2014, 10:46 a.m.Duration: 6 minutes 29 seconds
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Mindfulness at Work Part 2
Published: May 19, 2014, 11:02 a.m.Duration: 9 minutes 59 seconds
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Mindfulness at Work Part 1
Published: May 18, 2014, 11:22 a.m.Duration: 8 minutes 47 seconds
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Waiting is heaven if you do it with mindfulness
Published: May 15, 2014, 10:21 a.m.Duration: 10 minutes 19 seconds
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Mindfulness is attention to detail
Published: May 13, 2014, 10:44 a.m.Duration: 8 minutes 3 seconds
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Is your mind an advisor or a dictator?
Published: May 12, 2014, 11:19 a.m.Duration: 7 minutes 27 seconds
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This moment is everything
Published: May 11, 2014, 10:02 a.m.Duration: 7 minutes 17 seconds
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Eat mindfully - it will change your life
Published: May 8, 2014, 10:29 a.m.Duration: 8 minutes 45 seconds
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Connecting with Nature
Published: May 7, 2014, 10:57 a.m.Duration: 8 minutes 13 seconds
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A Mindful Cup of Tea
Published: May 5, 2014, 10:55 a.m.Duration: 7 minutes 31 seconds
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Start your day mindfully
Published: May 4, 2014, 11:10 a.m.Duration: 8 minutes 3 seconds
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No Thinking, No Conflict
Published: May 1, 2014, 11:05 a.m.Duration: 7 minutes 19 seconds
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The simple way to end all conflict
Published: April 30, 2014, 9:11 p.m.Duration: 7 minutes 25 seconds
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The recipe for world peace
Published: April 29, 2014, 10:43 a.m.Duration: 9 minutes 25 seconds
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The Art of Conflict - Drama, Personalities and Stories
Published: April 28, 2014, 11:02 a.m.Duration: 12 minutes 15 seconds
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Welcome to Mindful Conflict Week!
Published: April 27, 2014, 11:58 a.m.Duration: 10 minutes 47 seconds
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The end of searching
Published: April 24, 2014, 10:21 a.m.Duration: 8 minutes 19 seconds
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Arising from stillness
Published: April 23, 2014, 12:13 p.m.Duration: 11 minutes 27 seconds
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The Cypress in the courtyard (Part 2)
Published: April 22, 2014, 11:35 a.m.Duration: 8 minutes 31 seconds
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The cypress in the courtyard
Published: April 21, 2014, 10:22 a.m.Duration: 7 minutes 37 seconds
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A Kick to the Chest
Published: April 20, 2014, 10:43 a.m.Duration: 7 minutes 19 seconds
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What if you were perfect already?
Published: April 17, 2014, 11:16 a.m.Duration: 8 minutes 31 seconds
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How stress brings peace
Published: April 16, 2014, 11:21 a.m.Duration: 8 minutes 19 seconds
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Waking up out of thought (The Commitment)
Published: April 15, 2014, 11:25 a.m.Duration: 8 minutes 7 seconds
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The World's Job
Published: April 14, 2014, 10:23 a.m.Duration: 8 minutes 31 seconds
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Life is a happening
Published: April 10, 2014, 11:09 a.m.Duration: 11 minutes 3 seconds
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Drop your identity and enjoy the adventure
Published: April 9, 2014, 10:07 a.m.Duration: 9 minutes 55 seconds
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Drop thinking, embrace life
Published: April 8, 2014, 10:35 a.m.Duration: 7 minutes 31 seconds
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Drop the drama, forget the control
Published: April 7, 2014, 11:04 a.m.Duration: 9 minutes 35 seconds
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Drop All Expectations
Published: April 6, 2014, 12:16 p.m.Duration: 8 minutes 46 seconds
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The Freedom Of Being The Watcher
Published: April 3, 2014, 8:58 a.m.Duration: 8 minutes 19 seconds
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Finding The Aliveness Within
Published: April 2, 2014, 9:49 a.m.Duration: 8 minutes 41 seconds
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Who you have always been
Published: April 1, 2014, 9:31 a.m.Duration: 8 minutes 19 seconds
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Is that you, or just an experience?
Published: March 31, 2014, 9:57 a.m.Duration: 8 minutes 15 seconds
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Find Peace: Become No-one!
Published: March 30, 2014, 10:51 a.m.Duration: 9 minutes 3 seconds
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Rest in Mindful Stillness
Published: March 27, 2014, 10:33 a.m.Duration: 7 minutes 11 seconds
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You are always peace
Published: March 26, 2014, 9:41 a.m.Duration: 6 minutes 49 seconds
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Bursting Your Bubble
Published: March 25, 2014, 9:49 a.m.Duration: 8 minutes 23 seconds
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The Sound of Silence
Published: March 24, 2014, 8:41 a.m.Duration: 7 minutes 57 seconds
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Finding The Space In Your Life
Published: March 23, 2014, 10:45 a.m.Duration: 7 minutes 23 seconds
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Be Mindful, Allow Everything
Published: March 20, 2014, 10:59 a.m.Duration: 7 minutes 35 seconds
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Mindfulness, Peace and The Outside World
Published: March 19, 2014, 10:17 a.m.Duration: 8 minutes 55 seconds
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Make Peace with the Inner
Published: March 18, 2014, 9:20 a.m.Duration: 7 minutes 31 seconds
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Breaking The Drama
Published: March 17, 2014, 9:26 a.m.Duration: 10 minutes 41 seconds
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6 Weeks of Peace - Week 2 - Day 1
Published: March 16, 2014, 11:30 a.m.Duration: 9 minutes 13 seconds
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Why Thinking is Killing Us
Published: March 13, 2014, 10:09 a.m.Duration: 7 minutes 45 seconds
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6 Weeks of Peace - Part 4 - Instantaneous Relationships
Published: March 12, 2014, 11:29 a.m.Duration: 6 minutes 56 seconds
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6 Weeks of Peace - Part 3 - The End of Worry
Published: March 11, 2014, 9:13 a.m.Duration: 8 minutes 55 seconds
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6 Weeks of Peace - Day 2 - From Thinking to Experience
Published: March 10, 2014, 8:14 a.m.Duration: 7 minutes 29 seconds
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6 Weeks of Peace - Day 1 - Instantaneous Focus
Published: March 9, 2014, 8:30 a.m.Duration: 6 minutes 51 seconds
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The Thinker Week 2 Wrap Up
Published: March 6, 2014, 8:30 a.m.Duration: 7 minutes 11 seconds
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Life Without Thinking
Published: March 5, 2014, 8:44 a.m.Duration: 8 minutes 39 seconds
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The Great Conspiracy
Published: March 2, 2014, 9:52 a.m.Duration: 7 minutes 55 seconds
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The Thinker - Week 1 Wrap Up
Published: Feb. 27, 2014, 9:59 a.m.Duration: 8 minutes 19 seconds
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Thoughts and Feelings
Published: Feb. 26, 2014, 9:58 a.m.Duration: 7 minutes 45 seconds
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The Thinker - Stories
Published: Feb. 25, 2014, 9:21 a.m.Duration: 8 minutes 25 seconds
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The Thinker Part 2 - Hooks
Published: Feb. 24, 2014, 10:17 a.m.Duration: 8 minutes 29 seconds
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The Thinker - Day 1
Published: Feb. 23, 2014, 10:11 a.m.Duration: 7 minutes 17 seconds
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The Trust Masterclass - Wrap Up
Published: Feb. 18, 2014, 10:45 a.m.Duration: 7 minutes 11 seconds
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Everything as it should be
Published: Feb. 18, 2014, 10:34 a.m.Duration: 7 minutes 43 seconds
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Time Will Resolve All
Published: Feb. 18, 2014, 10:24 a.m.Duration: 6 minutes 37 seconds
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'Don't Know' Mind
Published: Feb. 16, 2014, 9:59 a.m.Duration: 7 minutes 17 seconds
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Trust the Process
Published: Feb. 16, 2014, 9:53 a.m.Duration: 7 minutes 7 seconds
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Trust The Centre
Published: Feb. 11, 2014, 9:37 a.m.Duration: 6 minutes 37 seconds
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Trust This Instant
Published: Feb. 11, 2014, 9:15 a.m.Duration: 6 minutes 39 seconds
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Trust Masterclass Part 2 - Trust Yourself!
Published: Feb. 10, 2014, 9:49 a.m.Duration: 7 minutes 33 seconds
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Trust Day 1 - Trust Everything!
Published: Feb. 9, 2014, 10:37 a.m.Duration: 8 minutes 33 seconds
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How to be peaceful - learn to watch the pictures
Published: Feb. 6, 2014, 10:32 a.m.Duration: 7 minutes 51 seconds
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Be Still With Emotion
Published: Feb. 5, 2014, 8:43 a.m.Duration: 6 minutes 57 seconds
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The gap between breaths
Published: Feb. 2, 2014, 10:46 a.m.Duration: 7 minutes 7 seconds
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Listening to Silence
Published: Feb. 2, 2014, 10:37 a.m.Duration: 6 minutes 39 seconds
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Short Cuts - Who am I?
Published: Jan. 30, 2014, 9:54 a.m.Duration: 6 minutes 9 seconds
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Short Cuts - Little Things
Published: Jan. 29, 2014, 12:07 p.m.Duration: 6 minutes 17 seconds
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Short Cuts - The Truth Cannot be spoken
Published: Jan. 27, 2014, 10:03 a.m.Duration: 5 minutes 19 seconds
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Short Cuts - The First Principle
Published: Jan. 25, 2014, 9:25 a.m.Duration: 5 minutes 49 seconds
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Suzuki - 100 foot pole
Published: Jan. 23, 2014, 10:23 a.m.Duration: 7 minutes 1 second
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Suzuki Beginner's Mind
Published: Jan. 22, 2014, 10:36 a.m.Duration: 6 minutes 23 seconds
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Suzuki Roshi - Big Mind
Published: Jan. 21, 2014, 9:39 a.m.Duration: 6 minutes 59 seconds
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Suzuki Roshi Day 2 Nothing Special
Published: Jan. 20, 2014, 10:17 a.m.Duration: 6 minutes 27 seconds
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Suzuki Roshi Fooled by things
Published: Jan. 16, 2014, 10:51 a.m.Duration: 6 minutes 55 seconds
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BK Day 5 - Fear
Published: Jan. 16, 2014, 10:23 a.m.Duration: 6 minutes 41 seconds
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BK Mind Ya Business
Published: Jan. 15, 2014, 10:42 a.m.Duration: 8 minutes 25 seconds
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BK Page 22 Hurt Feelings
Published: Jan. 13, 2014, 9:33 a.m.Duration: 6 minutes 39 seconds
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Byron Katie Week 1
Published: Jan. 8, 2014, 10:32 a.m.Duration: 6 minutes 39 seconds
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Nowhere, nourishing
Published: Jan. 8, 2014, 10:23 a.m.Duration: 7 minutes 31 seconds
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The supreme good
Published: Jan. 8, 2014, 10:15 a.m.Duration: 6 minutes 3 seconds
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Lao Tzu - Day 2
Published: Jan. 6, 2014, 10:24 a.m.Duration: 6 minutes 31 seconds
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Lao Tzu - Free From Desire
Published: Jan. 5, 2014, 10:04 a.m.Duration: 7 minutes 37 seconds
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Adventure Week Day 5
Published: Dec. 29, 2013, 5:25 a.m.Duration: 6 minutes 7 seconds
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Adventure Day 4
Published: Dec. 29, 2013, 5:18 a.m.Duration: 6 minutes 19 seconds
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Adventure Day 3
Published: Dec. 29, 2013, 5:16 a.m.Duration: 6 minutes 33 seconds
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Adventure Week Day 2
Published: Dec. 29, 2013, 5:14 a.m.Duration: 6 minutes 31 seconds
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Adventure Week Day 1
Published: Dec. 29, 2013, 5:11 a.m.Duration: 5 minutes 49 seconds
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Peace and Family
Published: Dec. 26, 2013, 8:57 a.m.Duration: 5 minutes 59 seconds
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Enjoying Impermanence
Published: Dec. 24, 2013, 8:59 a.m.Duration: 6 minutes 43 seconds
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Christmas Special
Published: Dec. 24, 2013, 8:26 a.m.Duration: 7 minutes 51 seconds
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No Family Pt 2
Published: Dec. 23, 2013, 10:39 a.m.Duration: 6 minutes 37 seconds
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Family Week - You Have No Family!
Published: Dec. 22, 2013, 9:06 a.m.Duration: 8 minutes 23 seconds
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Listening to your gut
Published: Dec. 17, 2013, 9:48 a.m.Duration: 7 minutes 35 seconds
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Listen to the world
Published: Dec. 17, 2013, 9:45 a.m.Duration: 7 minutes 13 seconds
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Effective Action - Make it a Game!
Published: Dec. 17, 2013, 9:36 a.m.Duration: 6 minutes 27 seconds
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Attention to detail
Published: Dec. 15, 2013, 10:06 a.m.Duration: 6 minutes 43 seconds
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Effective Action Week Part 1
Published: Dec. 15, 2013, 9:57 a.m.Duration: 7 minutes 53 seconds
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Letting the past go
Published: Dec. 12, 2013, 10:10 a.m.Duration: 7 minutes 33 seconds
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To be a child again!
Published: Dec. 11, 2013, 10:28 a.m.Duration: 6 minutes 17 seconds
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Moment to Moment - Loosening Up Time
Published: Dec. 10, 2013, 9:34 a.m.Duration: 7 minutes 31 seconds
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Moment to Moment - Stepping out of story
Published: Dec. 9, 2013, 10:40 a.m.Duration: 6 minutes 49 seconds
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Living Moment to Moment - Just One Breath
Published: Dec. 8, 2013, 9:25 a.m.Duration: 6 minutes 5 seconds
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Step Back From Certainty
Published: Dec. 5, 2013, 10:02 a.m.Duration: 7 minutes 13 seconds
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Step back from emotions
Published: Dec. 4, 2013, 9:42 a.m.Duration: 7 minutes 33 seconds
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Step back from DRAMA!
Published: Dec. 2, 2013, 8:56 a.m.Duration: 7 minutes 21 seconds
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Stepping back from thought
Published: Dec. 1, 2013, 10:17 a.m.Duration: 7 minutes 3 seconds
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Nowvember - Listen to yourself
Published: Nov. 28, 2013, 9:32 a.m.Duration: 6 minutes 43 seconds
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Nowvember - listen to the world
Published: Nov. 27, 2013, 10:10 a.m.Duration: 6 minutes 11 seconds
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Nowvember listen to thought
Published: Nov. 26, 2013, 9:49 a.m.Duration: 5 minutes 59 seconds
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Nowvember - Listen to the Body
Published: Nov. 25, 2013, 10:07 a.m.Duration: 6 minutes 25 seconds
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Nowvember - Listen to the breath
Published: Nov. 24, 2013, 10:23 a.m.Duration: 7 minutes 23 seconds
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Nowvember - Drop Everything
Published: Nov. 21, 2013, 10:11 a.m.Duration: 7 minutes 17 seconds
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Nowvember - drop identity
Published: Nov. 20, 2013, 10:56 a.m.Duration: 6 minutes 55 seconds
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Nowvember - Drop Thinking
Published: Nov. 19, 2013, 9:49 a.m.Duration: 7 minutes 35 seconds
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Drop all control
Published: Nov. 18, 2013, 10:12 a.m.Duration: 7 minutes 17 seconds
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Nowvember - Drop all expectations
Published: Nov. 17, 2013, 11:13 a.m.Duration: 6 minutes 31 seconds
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Nowvember Drop the Search
Published: Nov. 14, 2013, 9:37 a.m.Duration: 6 minutes 29 seconds
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Nowvember - Using experience to WAKE UP!
Published: Nov. 13, 2013, 10:08 a.m.Duration: 8 minutes 8 seconds
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Nowvember Part 9 - Metallica
Published: Nov. 12, 2013, 10:10 a.m.Duration: 6 minutes 23 seconds
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Nowvember Part 8 - Energise Yoself
Published: Nov. 11, 2013, 10:01 a.m.Duration: 7 minutes 1 second
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Nowvember - Enjoyment Part 1
Published: Nov. 10, 2013, 8:10 a.m.Duration: 6 minutes 25 seconds
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Nowvember - my whole teaching
Published: Nov. 7, 2013, 9:27 a.m.Duration: 6 minutes 55 seconds
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Nowvember Part 5 - Who is listening?
Published: Nov. 6, 2013, 9:37 a.m.Duration: 6 minutes 33 seconds
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Nowvember Day 6 - Just Sit
Published: Nov. 5, 2013, 9:46 a.m.Duration: 5 minutes 31 seconds
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Nowvember pt 3 - non-thinking
Published: Nov. 4, 2013, 9:04 a.m.Duration: 5 minutes 37 seconds
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Nowvember Day 2 - Simplify Your Life
Published: Nov. 3, 2013, 7:53 a.m.Duration: 6 minutes 47 seconds
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Nowvember Day 1 - Drop understanding
Published: Oct. 31, 2013, 9:44 a.m.Duration: 6 minutes 45 seconds
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Aimlessness Part 3 - No Target
Published: Oct. 29, 2013, 9:36 a.m.Duration: 6 minutes 45 seconds
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Aimlessness Part 2 - Resting in Perfection
Published: Oct. 28, 2013, 9:17 a.m.Duration: 6 minutes 33 seconds
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aimlessness part 1
Published: Oct. 23, 2013, 12:38 p.m.Duration: 6 minutes 25 seconds
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gratitude week day 3
Published: Oct. 9, 2013, 2:21 a.m.Duration: 5 minutes 44 seconds
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gratitude week day 4 (1).mp3
Published: Oct. 9, 2013, 2:07 a.m.Duration: 5 minutes 58 seconds
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gratitude week day 5
Published: Oct. 9, 2013, 1:48 a.m.Duration: 6 minutes 37 seconds
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Gratitude Week Day 2
Published: Aug. 20, 2013, 11:29 a.m.Duration: 6 minutes 25 seconds
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Gratitude Week Day 1
Published: Aug. 20, 2013, 11:25 a.m.Duration: 6 minutes 7 seconds
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Anger Week Day 5
Published: Aug. 20, 2013, 11:22 a.m.Duration: 6 minutes 39 seconds
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Anger Week Day 4
Published: Aug. 20, 2013, 10:47 a.m.Duration: 6 minutes 39 seconds
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Anger Week Day 3
Published: Aug. 20, 2013, 10:43 a.m.Duration: 6 minutes 25 seconds
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Anger Week Day 2
Published: Aug. 20, 2013, 10:38 a.m.Duration: 6 minutes 33 seconds
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Anger Week Day 1
Published: Aug. 20, 2013, 10:35 a.m.Duration: 7 minutes 35 seconds
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Beliefs About Happiness Day 5
Published: Aug. 20, 2013, 9:41 a.m.Duration: 7 minutes 53 seconds
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Beliefs about Happiness Day 4
Published: Aug. 20, 2013, 9:38 a.m.Duration: 5 minutes 51 seconds
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Beliefs About Happiness Day 3
Published: Aug. 20, 2013, 9:33 a.m.Duration: 6 minutes 59 seconds
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Beliefs About Happiness Day 2
Published: Aug. 20, 2013, 9:29 a.m.Duration: 6 minutes 57 seconds
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Beliefs about happiness Day 1
Published: Aug. 20, 2013, 9:24 a.m.Duration: 5 minutes 56 seconds
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Time Week Day 5
Published: Aug. 19, 2013, 10:44 p.m.Duration: 5 minutes 47 seconds
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Time Week Day 4
Published: Aug. 19, 2013, 10:32 p.m.Duration: 6 minutes 3 seconds
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Time Week Day 3
Published: Aug. 19, 2013, 10:28 p.m.Duration: 7 minutes 29 seconds
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Time Week Day 2
Published: Aug. 19, 2013, 10:24 p.m.Duration: 6 minutes 39 seconds
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Time Week Day 1
Published: Aug. 19, 2013, 10:13 p.m.Duration: 7 minutes 13 seconds
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Disappearing Week Day 5
Published: Aug. 19, 2013, 10:10 p.m.Duration: 6 minutes 47 seconds
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Disappearing Week Day 4
Published: Aug. 19, 2013, 10:07 p.m.Duration: 5 minutes 39 seconds
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Disappearing Week Day 3
Published: Aug. 19, 2013, 10:05 p.m.Duration: 6 minutes 23 seconds
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Disappearing Week Day 2
Published: Aug. 19, 2013, 10 p.m.Duration: 7 minutes 57 seconds
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Disappearing Week Day 1
Published: Aug. 19, 2013, 1:17 p.m.Duration: 7 minutes 11 seconds
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Allowfulness Day 5
Published: Aug. 19, 2013, 12:59 p.m.Duration: 6 minutes 9 seconds
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Allowfulness Day 4
Published: Aug. 19, 2013, 12:57 p.m.Duration: 5 minutes 37 seconds
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Allowfulness Day 3
Published: Aug. 19, 2013, 12:55 p.m.Duration: 5 minutes 51 seconds
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Allowfulness Day 2
Published: Aug. 19, 2013, 12:52 p.m.Duration: 6 minutes 3 seconds
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Allowfulness Day 1
Published: Aug. 19, 2013, 12:50 p.m.Duration: 5 minutes 41 seconds
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Instant Focus Day 5
Published: Aug. 19, 2013, 12:47 p.m.Duration: 6 minutes 30 seconds
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Instant Focus Day 4
Published: Aug. 19, 2013, 12:45 p.m.Duration: 5 minutes 51 seconds
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Instantaneous Focus Day 3 - What's the Prob. Now
Published: Aug. 19, 2013, 12:41 p.m.Duration: 6 minutes 21 seconds
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Instantaneous Focus Day 2
Published: Aug. 19, 2013, 12:39 p.m.Duration: 6 minutes 23 seconds
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Instantaneous Focus Week Day 1
Published: Aug. 19, 2013, 12:31 p.m.Duration: 6 minutes 5 seconds
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Slow Week Day 5
Published: Aug. 19, 2013, 12:22 p.m.Duration: 6 minutes 19 seconds
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Slow Week Day 4
Published: Aug. 19, 2013, 12:14 p.m.Duration: 6 minutes 25 seconds
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Slow Week Day 3
Published: Aug. 19, 2013, 12:10 p.m.Duration: 6 minutes 29 seconds
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Slow Week Day 2
Published: Aug. 19, 2013, 12:04 p.m.Duration: 6 minutes 7 seconds
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Compassion Week Day 5
Published: Aug. 19, 2013, 11:56 a.m.Duration: 8 minutes 9 seconds
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Compassion Week Day 4
Published: Aug. 19, 2013, 11:50 a.m.Duration: 7 minutes 7 seconds
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Compassion Week Day 3
Published: Aug. 19, 2013, 11:45 a.m.Duration: 6 minutes 5 seconds
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Compassion Week Day 2
Published: Aug. 18, 2013, 12:16 p.m.Duration: 7 minutes 13 seconds
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Compassion Week Day 1
Published: Aug. 18, 2013, 12:10 p.m.Duration: 6 minutes 19 seconds
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Efficiency Week Day 5
Published: Aug. 15, 2013, 10:52 a.m.Duration: 6 minutes 27 seconds
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Efficiency Week Day 4
Published: Aug. 14, 2013, 10:59 a.m.Duration: 6 minutes 13 seconds
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Efficiency Week Day 3
Published: Aug. 13, 2013, 11:21 a.m.Duration: 5 minutes 57 seconds
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Efficiency Week Day 2
Published: Aug. 12, 2013, 11:56 a.m.Duration: 6 minutes 21 seconds
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Efficiency week day 1 - One Thing at a time
Published: Aug. 8, 2013, 11:59 a.m.Duration: 5 minutes 51 seconds
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Awareness Week Day 5
Published: Aug. 5, 2013, 11:44 a.m.Duration: 6 minutes 29 seconds
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Awareness Week Day 4
Published: Aug. 5, 2013, 11:26 a.m.Duration: 6 minutes 21 seconds
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Awareness Week Day 3
Published: Aug. 5, 2013, 11:18 a.m.Duration: 6 minutes 33 seconds
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Awareness Week Day 2 - Learning to Watch
Published: Aug. 5, 2013, 11:04 a.m.Duration: 6 minutes 49 seconds
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Awareness Week Day 1 - From Thinking to Experience
Published: Aug. 4, 2013, 10:46 a.m.Duration: 6 minutes 1 second
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Belief Week Day 5
Published: July 31, 2013, 11:20 a.m.Duration: 4 minutes 30 seconds
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belief Week Day 4 2
Published: July 31, 2013, 10:53 a.m.Duration: 6 minutes 17 seconds
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Belief Week Day 4.mp3
Published: July 31, 2013, 10:06 a.m.Duration: 6 minutes 20 seconds
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belief week Day 2
Published: July 29, 2013, 10:56 a.m.Duration: 5 minutes 29 seconds
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belief week Day 2.m4a
Published: July 29, 2013, 10:16 a.m.Duration: 5 minutes 29 seconds
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Belief Week Day 1 - Time
Published: July 28, 2013, 12:35 p.m.Duration: 6 minutes 33 seconds
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Lust for Life Day 5 - Savour every instant
Published: July 25, 2013, 12:27 p.m.Duration: 6 minutes 13 seconds
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Lust For Life Day 5 - Energising The Body
Published: July 24, 2013, 10:28 a.m.Duration: 6 minutes 37 seconds
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Lust For Life Day 3 - Enjoy the Mind
Published: July 23, 2013, 12:32 p.m.Duration: 5 minutes 51 seconds
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Lust For Life Week Day 2 - Heaven is Other People
Published: July 22, 2013, 1:27 p.m.Duration: 6 minutes 23 seconds
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Lust for Life Week Day 1 - Look and Listen
Published: July 21, 2013, 11:07 a.m.Duration: 6 minutes 31 seconds
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Identity Week Wrap Up
Published: July 18, 2013, 9:48 a.m.Duration: 6 minutes 55 seconds
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Identity Day 4 - No Body's Perfect
Published: July 17, 2013, 9:26 a.m.Duration: 6 minutes 51 seconds
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Identity Week Day 3 - Non-thinking
Published: July 16, 2013, 9:56 a.m.Duration: 6 minutes 31 seconds
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Identity Week Day 2 - No self
Published: July 15, 2013, 10:29 a.m.Duration: 7 minutes 20 seconds
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Identity Week Day 1 - Who am I?
Published: July 14, 2013, 9:45 a.m.Duration: 6 minutes 37 seconds
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Integration Week Day 5 - Take a Look Around
Published: July 11, 2013, 10:22 a.m.Duration: 6 minutes 45 seconds
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Integration Week - Day 4 - One Thing at a Time
Published: July 10, 2013, 10:01 a.m.Duration: 6 minutes 23 seconds
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Integration Week - Day 3 - How Good is Breathing?!
Published: July 4, 2013, 10:45 a.m.Duration: 5 minutes 55 seconds
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Integration Week Day 2 - Spiritual Alarm Clock
Published: July 4, 2013, 10:41 a.m.Duration: 5 minutes 53 seconds
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Integration Week - Day 1 - Attention to Detail
Published: July 4, 2013, 10:26 a.m.Duration: 6 minutes 19 seconds
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Intuition Week - Day 5 - Do We Make Our Own Decisions?
Published: July 3, 2013, 9:50 a.m.Duration: 6 minutes 31 seconds
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Intuition Week - Day 4 - Awareness
Published: July 3, 2013, 9:45 a.m.Duration: 6 minutes 19 seconds
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Intuition Week - Day 3 - Finding Clarity
Published: July 1, 2013, 11:09 a.m.Duration: 6 minutes 29 seconds
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Intuition Day 2 - Watch Your Mind
Published: July 1, 2013, 10:18 a.m.Duration: 6 minutes 39 seconds
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Intuition Week - Day 1 - Why You Must Trust Your Gut
Published: June 30, 2013, 11:30 a.m.Duration: 6 minutes 31 seconds
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Emotion Week - Day 5
Published: June 25, 2013, 9:03 a.m.Duration: 7 minutes 3 seconds
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Emotion Week - Thursday
Published: June 25, 2013, 8:56 a.m.Duration: 6 minutes 23 seconds
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Emotion Week Day 3
Published: June 24, 2013, 11:20 a.m.Duration: 7 minutes 31 seconds
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Tuesday Emotion Week -
Published: June 23, 2013, 11:53 a.m.Duration: 6 minutes 44 seconds
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Tuesday Emotion Week -
Published: June 23, 2013, 11:53 a.m.Duration: 6 minutes 44 seconds
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Total Allowfulness of Emotion
Published: June 23, 2013, 11:45 a.m.Duration: 7 minutes 19 seconds
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Day 5 - Relationship Week - Loving Me
Published: June 20, 2013, 8 p.m.Duration: 9 minutes 47 seconds
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Relationship Week - Day 4 - People I Don't Like
Published: June 19, 2013, 8 p.m.Duration: 6 minutes 43 seconds
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Relationship Week - Day 3 - Transforming Old Relationships
Published: June 18, 2013, 8 p.m.Duration: 6 minutes 39 seconds
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Relationship Week - Day 2 - Mindful Listening
Published: June 17, 2013, 8 p.m.Duration: 6 minutes 46 seconds
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Relationship Week - Day 1
Published: June 16, 2013, 8 p.m.Duration: 9 minutes 10 seconds
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Day 5 - No Problems
Published: June 13, 2013, 9:48 a.m.Duration: 7 minutes 27 seconds
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Day 4 - Finding the Gaps
Published: June 12, 2013, 8 p.m.Duration: 7 minutes 31 seconds
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Helping Your Loved Ones Learn Mindfulness
Published: June 11, 2013, 11:56 a.m.Duration: 6 minutes 21 seconds
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Awareness of Awareness (of Awareness)...
Published: June 10, 2013, 2:07 a.m.Duration: 5 minutes 49 seconds
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Breathe your way to peace
Published: June 6, 2013, 10:59 a.m.Duration: 5 minutes 29 seconds
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