Mindfully Climbing is a podcast about all things wellness, worthiness, and woman-ness. This week, your co-hosts, Tiffany and Laura, talk about their diets, and how they compare to the Standard American Diet. They also speak on calorie counting, macro counting, food labels, and misconceptions on what it means to be healthy.
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Follow Laura on IG @plainoldlaura and TikTok @plainoldlaura_
Follow Tiffany on IG @currytiff and TikTok @currytiff3
Email us with any feedback, suggestions, praise ;) at mindfullyclimbing@gmail.com