A Meditation to De-stress Your Day

Published: July 27, 2017, 3:10 a.m.

b'Stress is so common in our lives and our work. Getting to know how it feels can help us manage it more skillfully. Take a few moments and see how it works for you!\\n\\n--- \\n\\nSupport this podcast: https://podcasters.spotify.com/pod/show/jfouts/support'