Mindful Matters Podcast host, Elaine Clark, speaks with Blake D. Bauer, the International Bestselling Author of "You Were Not Born To Suffer". Blake is a world-renowned teacher and speaker with an extensive background in psychology, alternative medicine, nutrition, traditional healing, and mindfulness meditation. Blake speaks to us about overcoming\xa0 suffering and adversity.\xa0
Episode Highlights:
- Insights from his book "You Were Not Born To Suffer"
- Blake's personal healing journey\xa0
- Stuck energy, blood, emotion, & trauma\xa0
- We choose between self-respect or self-pity
- How to recognize a victim mentality in ourselves\xa0
- Taking personal responsibility for how we're not valuing ourselves\xa0
- Generational trauma and how we can begin to heal\xa0
- 2 important steps we can take in our healing journey
- The importance of forgiveness\xa0
- Giving and receiving "good healthy love"\xa0
- The Butterfly metaphor\xa0
For more information about Blake Bauer
https://www.unconditional-selflove.com/
Free 65 page sample of the book
https://go.unconditional-selflove.com/free-pdf-download-2
To purchase the book click here\xa0
Social Media:
Twitter: @BlakeBauer
Facebook: https://www.facebook.com/BlakeBauer1/
Instagram @blakedbauer