As a long-time touring musician and producer, Jay discovered yoga through his recovery and rehabilitation from addiction. He knows firsthand the ability of yoga, rhythm and sound to bring relief, stability and self-discovery for anyone who is on the path of healing and wholeness. Jay shares his personal experience of recovery and how rhythmic entrainment can influence the brain and support mental health.
Jay Andrews
https://www.jayandrewsyogamusic.com/
Jay Andrews Spotify
https://open.spotify.com/artist/0Wbsw0yeYicEuGDwVSeBjk
Book Recommendation
Flow by Mihaly Csikszentmihalyi
Contact Us
info@blumatterproject.com
https://blumatterproject.com/\xa0