Lauren Schuivens, founder of the international wellness brand, Samavira, and\xa0 certified Meditation & Mindfulness instructor trained by Buddhist Monks in Thailand. In this episode, she shares with us some benefits of meditation and how we can use the practice of meditation & mindfulness to cultivate more self-compassion & self-love.
Samavira
www.samavira.com
Contact Us
info@blumatterproject.com
https://blumatterproject.com/\xa0