Jenny McGrath, licensed mental health counsellor and somatic educator, speaks to us about how our bodies store trauma and how we can engage our bodies to heal trauma.\xa0
Episode Highlights:
- Jenny's personal journey to mental health counselling & trauma informed yoga
- What dissociation is and what it can feel like\xa0
- How the body "speaks" to us and how trauma is stored in the body
- The vagus nerve and why it's important
- The psoas muscle and how it relates to trauma in the body
- How we can support the vagus nerve & the psoas muscle
- How movement and connecting to our bodies can help bring us out of trauma
www.indwellcounseling.com
Contact Us
info@blumatterproject.com
https://blumatterproject.com/\xa0