Podcasts Health You Are Here

You Are Here

Published: March 24, 2021, 12:26 p.m.

For this meditation you’ll want to be seated in a chair with your feet flat on the ground or comfortably seated on the floor with your legs crossed. We do some stretching in the beginning, please make sure you listen to and follow the guidance of your body. You know your limits. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app