S1E37 - Sweet Little Lies: They're Crushing You

Published: Aug. 5, 2021, 3:30 p.m.

Episode Notes

It seems innocent enough, but it's one of the top ways you are obliterating your chances of success. The scariest part is that it's so habitual, that it's unconscious and forgettable.

Read that again. Not only do you barely know you are doing it, but you don't remember doing it. When you aren't present to your choices, and you let the little things slide without acknowledgment, you can't make corrections.

This leaves you feeling frustrated and confused because your efforts aren't working.

My suggestion? Tell yourself the truth, always. Bring compassion and love, but always from truth.

Easier said than done, but always worth the effort.

Are you in? Shoot me a message and let me know!

Thoughts on this episode or ideas for future episodes? Contact me below. I love hearing from you!

Apply for 1:1 Coaching

Follow Soul Centered Fitness on Instagram  This podcast is brought to you by Soul Centered Fitness  Never miss an episode: Join my mailing list for weekly coaching, and more.  Email me your coaching inquiries, questions, and comments!   Follow Soul Centered Fitness on Instagram 

Support MindBody Alchemy by contributing to their Tip Jar: https://tips.pinecast.com/jar/mindbody-alchemy

Find out more at https://mindbody-alchemy.pinecast.co