Just a little note to tell you that you will hear a kitten in this episode for the first minute and a half or so.
How you think about the moments that are not aligned with your goals is everything. You can make or break your progress by not knowing the difference between making decisions and making exceptions.
In this episode, I break down
If you've found yourself spinning your wheels in frustration, you don't want to miss this episode. Whether the goal is weight loss, business, relationships, or life goals; decisions vs exceptions is a game-changer.
Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more. Email me your coaching inquiries, questions, and comments!
Find out more at https://mindbody-alchemy.pinecast.co