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Published: Oct. 1, 2020, noon

Emotional intelligence refers to the ability to identify and manage one’s own emotions, as well as the emotions of others.  

Self-awareness is the ability to focus on yourself and how your actions, thoughts, or emotions do or don't align with your internal standards. If you're highly self-aware, you can objectively evaluate yourself, manage your emotions, align your behavior with your values, and understand correctly how others perceive you.  

Take the EQ assessment here: https://www.ihhp.com/free-eq-quiz/ 

Email: juan@lifefocuscenternj.org  Website: https://www.juangarciaenterprises.com  

Thumbtack: https://www.thumbtack.com/nj/hawthorne/therapists/juan-garcia/service/401755998110908418?project_pk=401758303397281794  

Psychology Today: https://www.psychologytoday.com/us/therapists/juan-alberto-garcia-hawthorne-nj/789703?preview=1&return_to=https%3A%2F%2Fmember.psychologytoday.com%2Fus%2Fhome&_ga=2.174281250.1439784243.1600889539-1940363439.1593798265

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