Podcasts Health EP 012: What Did You Say? Mindfulness Mondays

EP 012: What Did You Say? Mindfulness Mondays

Published: July 27, 2020, 11:58 a.m.

Mindfulness Mondays is where we focus on specific things that we should be mindful of, that can help or hurt our progress.  Today's episode is all about self-talk.  What we tell ourselves is important.  But if it's negative or not true, rejecting it is even more important.   Tune in every Monday during the Summer of 2020 to Mindfulness Mondays.   Website: https://juangarciaenterprises.com/   Email: info@juangarciaenterprises.com   Twitter: https://twitter.com/juan_a_garcia_ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/juan-garcia119/support