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You could say Helen taught herself to be confident. She used to be extremely shy until she discovered hypnosis and learned more about the subconscious mind.

Today, she\'s a mind and body transformation coach and helps others lose weight and gain confidence. 

In this episode, you\'ll find out

- how using visualization techniques help guide weight loss

- how you can release stress and anxiety as well as reprogram old negative outlooks towards neutral or positive

- what daily habits Helen uses to stay happy and positive.

Find Helen\'s mind and body transformation group here:

https://www.facebook.com/groups/HealthyHappyLadiesgroup/

\\nFind your host, certified hypnotist Jennifer Schlueter, here:

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