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In this podcast episode, Transformational Coach Carly Anna will demonstrate to you why you may find it hard to create long-lasting change and effects in your life. We examined deep versus surface level coaching and provide you with the self coaching strategies to create deep-level behavioral change.

We also discuss 

- how talking through things can lead you to solving problems yourself

- how to not depend on anyone else for answers

- how we get addicted to emotions and suppress them

- fulfillment. 

Carly is a Transformational Coach and Business Mentor for high achieving and ambitious entrepreneurs. She holds a Masters in Psychology and over the last 12 years has helped hundreds of clients create positive, sustainable change to their mindsets, behaviors and lives, ultimately creating a deeper sense of fulfillment.

Connect with Carly here:

Instagram: https://www.instagram.com/carlyanna.co/ 

Facebook: https://www.facebook.com/carly.anna.walker 

Website: www.carlyanna.co

Connect with your host Jennifer Schlueter at:

Book a free hypnosis discovery call: https://calendly.com/jenniferschlueter89/15-minute-hypnosis-consultation 

Website: www.mindyoursubconscious.com 

Facebook: www.facebook.com/mindyoursubconscious

Instagram: www.instagram.com/mindyoursubconscious