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We all have a shadow self. The part of us we have repressed, hidden, or avoided; our character traits that society doesn\\u2019t consider as \\u201cgood\\u201d or \\u201cpositive.\\u201d This idea came from 20th century psychologist Carl Jung.

When we ignore our shadow self and the emotions that come with it or if we try to suppress them, so we can show and feel the good sides only, we may feel incomplete. We lack understanding of how to love and accept ourselves fully. That will show up in our lives as insecurities, shyness, self sabotage, low energy and unhealthy relationships.

Shadow work allows us to gain a better understanding of ourselves, so we can embrace every single part of us and thus will cause more energy, creativity, and improved relationships.

In today\\u2019s episode, retired Art Therapist turned Tough-Love Shadow Slaying Biz Coach Lanie Smith and I discuss all things shadow self and shadow work:

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• The four pillars of consciousness
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• Is shadow work necessary?
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• If you focus on shadow work, will you go into a deep dark hole?
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• How she has helped her clients overcome their shadows
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• How we can stop self-sabotaging
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...and more.

Lanie Smith is a retired Art Therapist turned Abundance Leadership Coach with 7+ years of entrepreneur success running a group therapy and consulting practice.  She has empowered thousands of clients to own their unique gifts through the art of expression, leadership and business.  She has a passion for entrepreneurship as the blank canvas and a portal to full expression for a solid gold path of pure abundance. She is the author of the book of Be Solid Gold: A Raw+ Messy Spiritual Playbook for Transforming Your Fear + Living a Life You Love.  She lives to slay shadows that allow her clients to quantum leap in all facets of their life.

Connect with Lanie here:

www.laniesmithcoaching.as.me  for free laser session  

https://www.amazon.com/dp/B084XWDNNK 

https://www.instagram.com/laniesmithcoaching/ 

https://www.facebook.com/groups/thegoldroomofabundance  for free abundance challenge playlist 

www.laniesmithcoaching.com  for mini masterclass

Connect with your host Jennifer Schlueter at:

Book a free hypnosis discovery call: https://calendly.com/jenniferschlueter89/15-minute-hypnosis-consultation 

Website: www.mindyoursubconscious.com 

Facebook: www.facebook.com/mindyoursubconscious

Instagram: www.instagram.com/mindyoursubconscious