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I seriously love chatting about all things woo so that's what this episode is all about!

I had an epiphany about the Universe & our energy while listening to this  Rise Together Episode 132. Jen Sincero Wants You To Be A Badass

When we really think about how we're spinning on this ball called Earth in the middle of the Universe & how energy is what's keeping it all together,  how could it NOT affect us?! I can't wait to hear your thoughts on this episode!

LAST DAY to hop into the INTRO mini courses!

1. INTRO to MIND Your Hormones 101

• INTRO to MIND Your Hormones 101 will give you a sneak peak of the 12 week coaching experience.
• In this INTRO course you'll learn how to be consistent with your health goals for long term results, the most important first steps when balancing your hormones & how you can use nutrition & lifestyle to support your hormones from the root out.
• You'll get a supplement protocol, guided meditations, tons of vegan & gf recipes, product recommendations, bonus trainings, a facebook community so you have access to me & more!
• Click HERE for more details of what you get in this intro course!

2. INTRO to HONOR Your Cycle

• INTRO to HONOR Your Cycle will give you a sneak peak of the 8 week coaching experience.
• In this INTRO course you'll learn how your body actually works as a women. You'll learn about our innate feminine cycle that's called our infradian rhythm, how to eat to support every phase of your cycle so you can flow with your cycle!
• You'll get a supplement protocol, guided meditations, phase specific workout chart, phase specific recipes (vegan & gf), product recommendations, bonus training, a facebook community so you have access to me & more!
• Click HERE for more details of what you get in this intro course!