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I can’t wait to chat with you today about how to properly use olive oil because it’s such an easy swap that makes a huge difference in our health!

Olive oil has a low smoke point which means when it’s exposed to heat it turns to a trans fat!

Trans fats raise your LDL “bad” cholesterol & lower your HDL “good” cholesterol. High LDL & low HDL levels can cause cholesterol to build up in your arteries which increases your risk for heart disease and stroke.

I recommend sautéing in low sodium vegetable broth and cooking with avocado and/or coconut oil!

Use Extra Virgin Olive Oil on salads or add it to food AFTER it’s been cooked.

Trans fats also cause inflammation in our body & gut which negatively affects every area of our health.

ALL THINGS GUT MASTERCLASS

Want to join this months MASTERCLASS on ALL THINGS GUT!? We're diving into:

• HOW the gut is connected to hormones, anxiety, depression, brain health & more
• What negatively affects your gut (NOT just food related)
• Things your gut LOVES (again, NOT just food related!)
• What you can do right away to start healing

It's a crash course on the most IMPORTANT aspect of our health! Click here for more info! Can't wait to see you there!

Check out  Episode 10 about the gut for a taste of what you'll get in the MASTERCLASS.

 Episode 42: Are you eating enough fat?!

WAYS WE CAN CONNECT! 

• Come hangout with me on instagram @corinneangealica 
• Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
• Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
• Just Thrive Health brand is my fave probiotic. Use code CORINNE for 15% off!
• If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! (Canadian website)
• If you want high quality ORGANIC products check out ORGANIFI & use code CORINNE for 15% off!

So grateful you’re here! XO Corinne