Published: May 28, 2021, 8:30 a.m.
I can't wait to chat with you about this because the emotional, personal development side of health is actually my favorite part!
INTRO mini courses!
1. INTRO to MIND Your Hormones 101
- INTRO to MIND Your Hormones 101 will give you a sneak peak of the 12 week coaching experience.
- In this INTRO course you'll learn how to be consistent with your health goals for long term results, the most important first steps when balancing your hormones & how you can use nutrition & lifestyle to support your hormones from the root out.
- You'll get a supplement protocol, guided meditations, tons of vegan & gf recipes, product recommendations, bonus trainings, a facebook community so you have access to me & more!
- Click HERE for more details of what you get in this intro course!
2. INTRO to HONOR Your Cycle
- INTRO to HONOR Your Cycle will give you a sneak peak of the 8 week coaching experience.
- In this INTRO course you'll learn how your body actually works as a women. You'll learn about our innate feminine cycle that's called our infradian rhythm, how to eat to support every phase of your cycle so you can flow with your cycle!
- You'll get a supplement protocol, guided meditations, phase specific workout chart, phase specific recipes (vegan & gf), product recommendations, bonus training, a facebook community so you have access to me & more!
- Click HERE for more details of what you get in this intro course!
Interested in both?! Check out this BUNDLE option!
Okay back to today's episode. Questions to ask yourself:
- What are you not allowing? To flow in, to feel, to happen
- What are you not releasing? Energetically, past situation, feeling?
- What do you need to let go of?