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I cannot wait to dive into my philosophy and how important it is to really address the root cause rather than treating the symptom.

I always had an irregular period, I had IBS, facial hair, random rashes & migraines. I thought all of these problems were separate from each other & that my body was breaking down. I felt soooo confused.

I went to the gastroenterologist for my digestive problems & was offered a pill.

I went to the gyno for my irregular/non existent period and was offered the birth control pill.

I got blood work and everything was “normal”.

I went to the neurologist for my migraines and everything was normal so I was given another pill for that.

Unfortunately none of the doctors connected the dots about what was actually going on and how all of those symptoms were connected to each other and coming from one root cause!

The most common root causes of imbalances that I address in MIND Your Hormones 101 are:

Insulin Resistance/Blood Sugar Dysregulation

- inability to lose weight, easily gain weight, fatigue, cravings, always hungry, irregular periods, facial hair growth etc

Inflammation

- joint pain, digestive issues, fatigue, rashes, irregular periods, facial hair growth etc

Adrenal Fatigue

Your body will keep giving you symptoms until you start listening and address the root cause.

TIPS FOR HEALING EACH ROOT CAUSE

Insulin Resistance/Blood Sugar Imbalances

- high fiber, high protein rich breakfast

Inflammation

- cut out dairy, sugar, processed foods & add in anti inflammatory foods like avocado, nuts, seeds, coconut oil & plant foods

Adrenal fatigue

- 7-8 hours of quality sleep

EPISODES REFERENCED:

9. Is the Birth Control pill impacting you more than you know!?

WAYS WE CAN CONNECT! 

• Come hangout with me on instagram @corinneangealica 
• Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
  • Text MYH 101 to be added to the waitlist for when the next round opens in April! This course is setting the foundation of a hormone healthy, sustainable lifestyle for long term success by addressing & healing your root cause. Mind Your Hormones 101 teaches you how to use food & lifestyle as medicine to support your hormones for longterm success: what supports your hormones, what harms them, and how to create a sustainable, hormone healthy lifestyle.
  • Text HONOR to be added to the waitlist for this program. This course teaches you how to sync your life, nutrition, workouts, productivity, sex etc with each phase of your cycle so you can fully support your body & thrive in all areas of your life by flowing with the wave instead of against it.

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