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This episode was inspired by questions I received on Instagram! We always want to know how long it’s going to take to start feeling better. Unfortunately, we live in an instant gratification society so it’s difficult for us to stay after it when we aren’t seeing results immediately.

But with your hormones things take time. It’s different for every person. It depends how long your imbalances have been unaddressed & if you’re actually addressing your root cause.

As James Wedmore said "Don’t give the problem a year and the solution a week."

Some signs that you’re progessing and moving in the right direction.

• Sleep improvement
• Cravings have decreased
• Your energy is better
• More consistent, healthier bowel movements 
  •  Episode 38. What should your poop look like?!
• You’re not hungry all the time- you feel satiated after eating
• Moods have improved & are more stable
• Weight loss/reduce inflammation so you feel more comfortable in your skin.
• Less painful periods
• Easier period 

INTRO mini courses! OFFER ENDS TODAY 5/4/21

1. INTRO to MIND Your Hormones 101

• INTRO to MIND Your Hormones 101 will give you a sneak peak of the 12 week coaching experience.
• In this INTRO course you'll learn how to be consistent with your health goals for long term results, the most important first steps when balancing your hormones & how you can use nutrition & lifestyle to support your hormones from the root out.
• You'll get a supplement protocol, guided meditations, tons of vegan & gf recipes, product recommendations, bonus trainings, a facebook community so you have access to me & more!
• Click HERE for more details of what you get in this intro course!

2. INTRO to HONOR Your Cycle

• INTRO to HONOR Your Cycle will give you a sneak peak of the 8 week coaching experience.
• In this INTRO course you'll learn how your body actually works as a women. You'll learn abo