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I’m so excited to teach you this simple formula so you can create your favorite smoothie! Ever wonder what you need to actually include in a smoothie to ensure it’s hormone healthy? Well today you’re going to learn exactly that. Not only is this amazing for your hormones, it’s also immune boosting, feeds your brain & is skin brightening.

*ALL ORGANIC INGREDIENTS- or at least the dirty dozen organic (check out Episode 2 for more information and/or head to ewg.org)

1. 70% greens (rotate for variety)

2. 30% fruit (phase of cycle rotation- berries)

3. 2 tbsp healthy fat (chia seed gel, flax/pumpkin/sesame/sunflower)

4. Protein powder and/or spirulina. Sunwarrior Protein Powder or Oragnifi: code Corinne for 15% off

5. 1/2 a lemon for a vitamin c boost & to help absorb the iron

*at least 18oz per serving

EXTRA COMPONENTS TO ADD IN

- celery or cucumber

- ginger for warmth, digestive aid, immune booster

- cinnamon for warmth, iron & lowering blood sugar

If you make it in batches you can leave 3-4 in the fridge & put the rest in the freezer.

Take out of the fridge at least 1 hour before eating so it’s more room temperature to help your digestion because cold liquids will constrict digestion.

Chew the smoothie, and take it slow to avoid bloating.

Certain times in cycle smoothies are best (ovulation, follicular)

EPISODES REFERENCED

 41. Are you eating enough fat?!

 Episode 2. 3 surprising things messing up your hormones 

Chia seed gel IGTV

SEED CYCLING

Seed Cycling 2

Smoothie recipe

WAYS WE CAN CONNECT! 

• Come hangout with me on instagram @corinneangealica 
• Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
  • Text MYH 101 to be added to the waitlist for when the next round opens in April! This course teaches you how to use food & lifestyle as medicine to support your hormones for longterm success: what supports your hormones, what harms them, and how to create a sustainable, hormone healthy lifestyle.
  • Text HONOR to be added to the waitlist for this program. This course teaches you how to sync your life, nutrition, workouts, productivity, sex etc with each phase of your cycle so you can fully support your body & thrive in all areas of your life.