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I love this topic because it is a GAME CHANGER! When we actually stop and ask ourselves “what do I want more” when we’re debating between watching the friends reunion again or getting to bed early… or having another drink or opting for the water, it allows us to be intentional and make choices that serve us in the LONG RUN.

We might want both things. We might want to stay up and watch the reunion again AND we also want to get enough sleep. But, WHAT DO YOU WANT MORE?

Episodes referenced:

 4. The effect of ALCOHOL on your HORMONE, PMS & PCOS!

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