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I'm excited to chat with you about how we can change our mindset about self care practices!

We tend to think that a mani pedi, a facial, a massage, a glass or wine or some chocolate are self care practices.

While they are all amazing & obviously something we can do for self care, that's not what's truly caring for our selves.

Let's chat about how we can redefine self care & what we can do to take care of our mental, physical & emotional health.

• setting boundaries & saying no instead of saying yes when you know you don’t want to
• skipping the wine/vodka soda and having lemon water or a tea latte instead
• going to bed a half hour earlier instead of watching another episode of the voice/ new girl/HGTV/(insert your fave show!)
• doing a slower workout that feels good instead of pushing yourself
• resting during your period
• surrounding yourself with people who lift you up
• sleeping in a little later instead of going to that boot camp class
• drinking more water
• making your meal instead of grabbing something out
• meal prepping

WAYS WE CAN CONNECT!

• Come hangout with me on instagram @corinneangealica
• Hop on my FREE text list where I send weekly texts about all this HEALTH, HORMONES & MINDSET! CLICK HERE to join!
• Checkout my website
• Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
• Just Thrive Health brand is my fave probiotic. Use code CORINNE for 15% off!
• If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! (Canadian website)

I am SOOO happy you're here! Thank you for being part of this community! XO