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I can’t wait to hear your feedback on this episode and for you to reflect on your relationship with food so you can improve it if it needs to be shifted a bit!

Here are the reflection questions I talk about at the end of the episode.

1. what’s your relationship with food?

2. When you think of food what words come up

3. Do you think of things as “cheat meals” 

4. Do you feel that food is the only solution to what you’re experiencing

5. Re write your story to one you want it to be.

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I am SOOO happy you're here! Thank you for being part of this community! XO