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I cannot wait for you to listen in on this conversation I had with one of my Soul Sisters Ashley Kitchens!

We chat about why both of us chose a plant based lifestyle,  how we sustain it, how we made the transition, how you can transition to a plant based diet or just incorporate more plants, meal prepping, the positive affects plants have on your hormones & overall health & so much more!

HOW WE CAN WORK TOGETHER & WAYS WE CAN CONNECT!

• MIND YOUR HORMONES 101! 
  • Text MIND to chat with me about if you're a good fit for MIND Your Hormones 101! My signature 12 week program! DOORS ARE OFFICIALLY OPEN UNTIL 4/11/21.
  • This course is setting the foundation of a hormone healthy, sustainable lifestyle for long term success by addressing & healing your root cause. It teaches you how to use food, mindset & lifestyle as medicine to support your hormones for a true transformation & for longterm success: what supports your hormones, what harms them, and how to create a sustainable, hormone healthy lifestyle.
  • Text HONOR to see if you're a good fit for the 8 week course HONOR Your Cycle. DOORS ARE OFFICIALLY OPEN UNTIL 4/11/21.
  • This course teaches you how to sync your life, nutrition, workouts, productivity, sex etc with each phase of your cycle so you can fully support your body & thrive in all areas of your life by flowing with the wave instead of against it. Learning this information is the most empowering thing you could possibly do for your life & health.
• Come hangout with me on instagram @corinneangealica
• Join my free TEXT LIST for weekly texts on all things health, hormones & mindset.

MORE INFO ON ASHLEY KITCHENS & HOW YOU CAN CONNECT.

Ashley grew up on an Angus cattle farm in small-town Indiana. As you might guess, meat and dairy were a big part of her daily life. Unfortunately, so were GI issues like chronic constipation. For years, she was told to manage her issues with medication instead of considering the food she was putting into her body. It wasn’t until she became a dietitian and starting doing personalized research to dive deep into her eating habits that she noticed a significant change. For her, this meant transitioning to a plant-based lifestyle and she hasn't looked back since. Now, she helps clients all around the world do the same. The best way to connect with Ashley is on Instagram @plantcenterednutrition or through her website plantcenterednutrition.us.