BROADCASTS.com

I cannot wait for all you mamas (or soon to be mamas, plan to be moms in the future) listen in on this conversation I had with my friend Brooke Rozmenoski.

Brooke is a fellow nutrition nerd just like myself & she has over a decade of experience in the fitness industry. She has helped heal her own gut & thyroid conditions with lifestyle changes & nutrition. Now after becoming a Mom, the whole pregnancy & postpartum recovery, she realized how disconnected we are in supporting women’s health, hormones, fitness goals & understanding our own bodies. She wants to educate women & help them feel empowered about health & wellness. She is certified through USAW, NPTI, PN1 and a 3d maps movement specialist.

Today we chat about:

1. How becoming a mom changes your hormones/routine/nutritionally needs etc.
2. Top tips for moms who are overwhelmed, not making time to take care of themselves
3. Navigating mom guilt
4. Where to start with nutrition/fitness/lifestyle as a new mom
5. How to support postpartum recovery
6. How to thrive in motherhood

How you can connect with Brooke Rozmenoski!

• INSTAGRAM: @brookerozzie
• WEBSITE:  brookerozzie.thinkific.com
• Interested in Brooke's Motherhood Reset Program that starts on MONDAY 5/24/21? Fill out this  INTEREST FORM

Check out my FREE PRODUCT RECOMMENDATIONS GUIDE! My favorite non-toxic beauty & household cleaning products with links for easy access!

• Click here & text me PRODUCTS GUIDE
• Click here to get the guide emailed to you!

WAYS WE CAN CONNECT!

• Come hangout with me on instagram @corinneangealica
• Hop on my FREE text list where I send weekly texts about all this HEALTH, HORMONES & MINDSET! CLICK HERE to join!
• Checkout my website