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I cannot WAIT for you to hear this episode & really dive into how lack of sleep really does affect you, how important sleep is & how to improve your quality of sleep. IT WILL CHANGE YOUR LIFE!

HOW WE CAN WORK TOGETHER & WAYS WE CAN CONNECT!

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Here’s a little overview of today's show:

• Your body actually goes through physical changes during sleep.
• Your immune system regenerates.
• Your cells make crucial repairs from daily damage.
• Your wounds heal & your organs clear out waste that was produces by the metabolic processes of the day before.
• Your brain organizes and stores new information, strengthening neural connections to memories for recall and dissolving the connections you no longer need.
• Good sleep facilitates thinking & learning & restores your body’s resiliency.