Podcasts Health Mind Your Hormones [BONUS] A raw conversation about feeling ALL the feels & how to navigate through it.

[BONUS] A raw conversation about feeling ALL the feels & how to navigate through it.

Published: Sept. 13, 2021, 8 a.m.

We're getting super raw today & chatting about the low moments we all face & how to help ourselves move through them. Most of the time we only see a highlight reel on social media so today I want to chat about the REAL feelings we all go through & let you know you're NOT alone!

Here are the steps/ideas we chat about:

  1. Cry it out- feel the feelings. Sick in the suck.
  2. Get back into your routine
  3. Go something you love to do
  4. Chat with a friend
  5. Journal-Clear the energy with Palo Santo
  6. Blast some 90s pop and shake your booty.


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