I’m so excited for you to dive into this episode because this topic is SUPER important. Many of my clients have been telling me they’re nervous about heading into the holiday season and worried they won’t be able to stay on track. SO I've decided to bring some of my tips to you!
First things first: throw away ANY expectations whether “good or bad” because this holiday season is going to look different than any other year.
We get to choose how every situation feels and what we make of it.
Be GRACEFUL with yourself during this season and know that you’re NOT ALONE.
But ALSO let’s do our best to make the BEST of it.
5 steps to stay on track hormonally over the holidays:
How you start your day sets the tone for the rest of the day.
Don’t let 1 day of indulging turn into 2 months of indulging.
MOST IMPORTANTLY: DON’T FEEL GUILTY. Enjoy the holiday and know that it’s not about being perfect! It’s 80/20. One salad isn’t going to cure all your problems just like one indulgence isn’t going to sabotage all the progress you’ve made. It becomes a problem when 1 day of indulgences turns into 1 season. Being stressed & guilty about it causes MORE IMBALANCES than eating it and enjoying it.
WAYS WE CAN CONNECT!