Podcasts Health Mind Your Hormones 72. [CYCLE PHASES] Are smoothies supportive in every phase of your cycle?

72. [CYCLE PHASES] Are smoothies supportive in every phase of your cycle?

Published: May 25, 2021, 8 a.m.

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I cannot wait for you to dive into this episode! We're chatting all things smoothies & cycle phases.

There are different nutritional needs in each phase of your cycle (Follicular, Ovulation, Luteal, Menstruation). If we don\\u2019t support those hormonal changes & what our body truly needs it can cause PMS symptoms & imbalances.

  • Once progesterone comes into the mix after ovulation it acts as a muscle relaxer so it also relaxes the contractions in our intestines so they are not as easily able to move things through.
  • This is why people can feel constipated leading up to that.
  • While raw foods are amazing & full of nutrients & enzymes they are harder to digest. So it might be a good idea for you to switch up your breakfast in the second half of your cycle (LUTEAL & MENSTRUATION PHASE) if you\\u2019re feeling super bloated after a smoothie that you previously did not feel bloated after in the first half of your cycle (follicular & ovulation).
  • Other breakfast options: Chia seed pudding, avocado toast, tofu scramble, Pumpkin protein pancakes.
  • In your LUTEAL phase think root vegetables & whole grains to help digestion
  • Smoothies during your period could actually make cramps worse (contracting everything)


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PODCASTS REFERENCED:

\\xa049. My hormone healthy SMOOTHIE formula

\\xa047. Period poops & pre period constipation

\\xa017. Tracking ovulation & why you need to even if you don't want to get pregnant

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