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I cannot wait for all you mamas (or soon to be mamas, plan to be moms in the future) listen in on this conversation I had with my friend Brooke Rozmenoski.

Brooke is a fellow nutrition nerd just like myself & she has over a decade of experience in the fitness industry. She has helped heal her own gut & thyroid conditions with lifestyle changes & nutrition. Now after becoming a Mom, the whole pregnancy & postpartum recovery, she realized how disconnected we are in supporting women\\u2019s health, hormones, fitness goals & understanding our own bodies. She wants to educate women & help them feel empowered about health & wellness. She is certified through USAW, NPTI, PN1 and a 3d maps movement specialist.

Today we chat about:

1. How becoming a mom changes your hormones/routine/nutritionally needs etc.
2. Top tips for moms who are overwhelmed, not making time to take care of themselves
3. Navigating mom guilt
4. Where to start with nutrition/fitness/lifestyle as a new mom
5. How to support postpartum recovery
6. How to thrive in motherhood

How you can connect with Brooke Rozmenoski!

• INSTAGRAM: @brookerozzie
• WEBSITE:\\xa0 brookerozzie.thinkific.com
• Interested in Brooke's Motherhood Reset Program that starts on MONDAY 5/24/21? Fill out this \\xa0INTEREST FORM

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Check out my FREE PRODUCT RECOMMENDATIONS GUIDE! My favorite non-toxic beauty & household cleaning products with links for easy access!

• Click here & text me PRODUCTS GUIDE
• Click here to get the guide emailed to you!

WAYS WE CAN CONNECT!\\xa0

• Come hangout with me on instagram @corinneangealica\\xa0
• Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!\\xa0

• Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
  • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
• If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!\\xa0
• If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you\\u2019re here! XO Corinne