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I'm excited to chat with you about how we can change our mindset about self care practices!

We tend to think that a mani pedi, a facial, a massage, a glass or wine or some chocolate are self care practices.

While they are all amazing & obviously something we can do for self care, that's not what's truly caring for our selves.

Let's chat about how we can redefine self care & what we can do to take care of our mental, physical & emotional health.

• setting boundaries & saying no instead of saying yes when you know you don\\u2019t want to
• skipping the wine/vodka soda and having lemon water or a tea latte instead
• going to bed a half hour earlier instead of watching another episode of the voice/ new girl/HGTV/(insert your fave show!)
• doing a slower workout that feels good instead of pushing yourself
• resting during your period
• surrounding yourself with people who lift you up
• sleeping in a little later instead of going to that boot camp class
• drinking more water
• making your meal instead of grabbing something out
• meal prepping

WAYS WE CAN CONNECT!\\xa0

• Come hangout with me on instagram @corinneangealica\\xa0
• Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!\\xa0

• Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
  • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
• If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!\\xa0
• If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you\\u2019re here! XO Corinne

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