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I cannot wait to jam out on this topic with you! I love looking at the body as a WHOLE and all connected parts because that\\u2019s exactly how it is.

It\\u2019s so empowering to know that we can improve our health & quality of life with way more than just nutrition.

Our gut is directly connected to our brain via the vagus nerve. Because of that stress causes inflammation in our gut and when our gut is inflamed it causes stress.

Things that inflame our gut: sugar, gluten, dairy, stress, environmental toxins, medications (antibiotics, hormonal birth control, Advil etc). This inflammation can lead to anxiety, depression & stress.

Stress can cause constipation & bloating because of the vagus nerve connection.

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TIPS TO IMPROVE DIGESTION & STRESS:

1. 3- 5 deep breaths before every meal to stimulate the parasympathetic nervous system

2. Being present while eating & chewing thoroughly (not working through it, multi tasking, texting while watching tv etc)

3. Not looking at your phone first thing in the morning- taking time to check in with you first.

4. Meditation

5. Saying NO & setting boundaries

Registration for this course is currently closed. For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram:\\xa0 @corinneangelica\\xa0

WAYS WE CAN CONNECT!\\xa0

• Come hangout with me on instagram @corinneangealica\\xa0
• Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!\\xa0

• Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
  • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
• If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!\\xa0
• If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you\\u2019re here! XO Corinne