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I can\\u2019t wait for you to dive into today\\u2019s episode about all things migraines! I used to suffer monthly from debilitating migraines so I totally understand what you\\u2019re going through!

But it\\u2019s important to see where these migraines are coming from so we can address the root cause instead of putting a bandaid on the situation.

NSAIDS taken for migraines cause inflammation in your gut leading to leaky gut. They can also suppress ovulation, make headaches worse & put a bandaid on the root issue.

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Hormonal headaches are cyclical and mostly occur just before or after your period, or around ovulation due to the spike in estrogen which triggers ovulation. I recommend tracking your migraines to pinpoint what\\u2019s going on.

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NATURAL STRATEGIES

1. HYDRATING- 100oz a day with electrolytes

2. MAGNESIUM GLYCINATE- shown to prevent headaches- muscle relaxer, anti inflammatory & crucial for hormone health. 300mg daily- can increase to 600mg when you\\u2019re prone to getting a headache

3. VITAMIN B2 (riboflavin) has been shown to reduce the number of migraines people have but needs to be taken consistently- I recommend a b complex.

4. LIVER LOVING FOODS & FIBER: Liver breaks down & metabolizes hormones. Dark leafy greens, cruciferous veggies (broccoli, kale, brussels, cauliflower, cabbage, collards), root veggies (beets, sweet potatoes, carrots etc)

5. FEVERFEW- shows to prevent menstrual migraines-anti inflammatory herb- 25mg daily

6. Get rid of foods you\\u2019re sensitive too - sugar, dairy, gluten, alcohol, (iGg delayed food allergies)

7. Yoga- increases circulation, reduces stress

ALL THINGS GUT MASTERCLASS

Registration for the All Things Gut Masterclass is currently closed. For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram:\\xa0 @corinneangelica\\xa0

EPISODES REFERENCED:

\\xa02. 3 SURPRISING things messing up your hormones!

SOURCES

https://drbrighten.com/menstrual-migraine-relief/

\\xa0https://drbrighten.com/16-natural-remedies-hormonal-headaches/

WAYS WE CAN CONNECT!\\xa0

• Come hangout with me on instagram @corinneangealica\\xa0
• Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!\\xa0

• Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
  • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
• If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!\\xa0
• If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you\\u2019re here! XO Corinne